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“Create the Lifestyle You Want to LIVE!”

Are you living the lifestyle you want to live? The next big question to ask yourself is whether your mind & body will allow you to achieve and sustain that lifestyle.

 

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Dinner with Daniel™

“Dining out can be a daunting task for those trying to eat healthy.”

Have you ever sat at your table in your favorite restaurant wondering what the healthiest choices on the menu would be for you? This is an opportunity to learn, hands-on, what to order and why. Enjoy Dinner with Daniel™ and take the guesswork out of dining.

 

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Grocery Navigation

“Have you ever walked aimlessly through grocery store aisles wondering what the healthiest choice for dinner would be??”

Take Daniel along on your next shopping trip and learn the ins and outs of shopping for health. Daniel will give you pointers on everything from how to read nutrition labels to the marketing tactics used by some food companies to entice you to purchase items you should stay away from!

 

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Why Seasonal Fruits & Vegetables?

Fruits and vegetables are available virtually every month of the year, as food is flown in from around the globe, and sometimes – but by no means always – these imports even taste pretty good.

But how long has their journey taken? Just how long ago were they picked, and how have they been kept 'fresh'? How much pollution have the cargo planes kicked out, and under what conditions do workers pick and produce them? The answers to many of these questions are often unpalatable.

It is best to choose fresh, seasonal fruits and vegetables that come from your part of town. In other words, they reach you, the consumer, in the least amount of time after being harvested. This way, we know we will be consuming the most nutrients as possible out of every bite.

Regional Produce Guide
Southwestern Seasonal Fruits & Vegetables
Southern Seasonal Fruits & Vegetables
Midwestern Seasonal Fruits & Vegetables
Upper-Midwestern Seasonal Fruits & Vegetables
Northeast Seasonal Fruits & Vegetables
Pacific Northwest Seasonal Fruits and Vegetables - Seasonality Guide

About Daniel

Daniel Howell

Daniel Howell, RD, LMT, ACE-CPT

Hi, I'm Daniel! Thank you for visiting my site. My goal is to help you live the life of your dreams. Perhaps you're close to your goals or perhaps you have a long journey ahead. In any case, I would love to help! Please enjoy my site and contact me if I can help you in any way!

Daniel's Bio