Program Description

Have you ever wished you could have a nutrition and wellness expert spend the weekend with you and your friends or family in your own living environment?

Over the course of a weekend, your family or group will be pushed outside of their comfort zones and introduced to new lifestyle habits. At the end of the weekend, Daniel will leave you with a customized plan and a set of goals to work towards  as you set out to put to practice what you have learned.

Here is what you can expect during the course of your Lifestyle Design Weekend:

Design a new lifestyle
Weight Loss
Weight Gain
Build Muscle & Sculpt
Prepare for a 5k, 10k, Half or Full Marathon
And so much more!
Goal Setting / Time Management / Lifestyle Design
Personalized Nutrition Plan
General Nutrition Approach
Grocery Store Tour
Culinary & Meal Prep
Dinner with Daniel
KORR Metabolic Testing / Body Fat Testing
One-on-One Personal Training
- Sessions based on your fitness goals
Boot camp Training
Flexibility Training
Massage Therapy
Choose from the below techniques
Swedish
Deep Tissue
Myofascial
Trigger Point Therapy
Sports
Integrated

Call For Price Quote.

Available for Individuals or Groups.
Group Rates Apply.  Running Groups, Church Groups, Families, Couples, etc.