Ever looked in your kitchen pantry and thought “is any of this stuff good for me? Where did this come from? How long has this been in here?"

It’s time to create the environment at home that coincides with your new lifestyle.  Let’s make over your kitchen. Together, we will organize your panty, cleanup the fridge and freezer, and make sure you have all the utensils and equipment you need to prepare and store your new food!

Take a nutrition, fitness, and lifestyle expert to market. Learn how to shop effectively and efficiently to achieve success.

For the most of us, we do not have the luxury of growing all the food we need ourselves. Knowing how to navigate through marketing madness is essential to achieve the lifestyle you want. The food you bring into your home plays a significant role in your success.

Have you ever had a question about the foods you buy?

Here is your chance to ask.

What will the grocery shopping with Daniel be like?  What will you learn?

1. Daniel will meet you at the grocery store of your choice for a comprehensive walk through the store.
2. Learn how to recognize top marketing strategies that companies use to sell products that are not necessarily the healthiest choices for you.
3. Learn how to read nutrition labels and identify key numbers to determine the healthiest choice for you.
4. Experience a personal guided grocery store tour with Daniel to learn how to make the healthiest choices in order to fuel your body for success.
5. Learn how to shop efficiently and effectively.  No more wander up and down the aisles wonder what foods are best for you.

Learn the tools and strategies you need to eat out and still be healthy. Sit down to dinner with a nutrition, fitness and lifestyle expert.  By the end of the evening, you should be able to answer the following questions:

Do you know where to go?

Do you know what to order?

Do you know if you are making the best choice?

0.0px; font: 12.0px Lucida Grande;">Do you know if what you choose follows your current diet?

Do you know key words on the menu to stay away from?

Do you know the strategies to prevent overeating in social settings?

What will the evening be like?  What will you learn?

1. Dinner with Daniel™ will begin with the choice of your favorite restaurant, while dining with Daniel you will learn how to make healthier choices from the menu.
2. Learn key words or phrases to avoid on the menu.
3. Know how to request changes in your order for you to still enjoy your favorite dish.
4. Tool and strategies to still enjoy your guilt free dining experience with your friends and family.

Daniel offers nutritional guidance and coaching services that focuses on a path to prevention and wellness. These services include:

WEIGHT LOSS / GAIN MANAGEMENT
MEDICAL NUTRITION THERAPY
SPORTS NUTRITION
YOUTH NUTRITION
BUSINESS TRAVEL NUTRITION
VIRTUAL LIFESTYLE & NUTRITION COACHING

WEIGHT LOSS/GAIN MANAGEMENT

MEDICAL NUTRITION THERAPY

1. Metabolic syndrome
2. Lipid reduction
3. High blood pressure control
4. Cholesterol reduction

SPORTS NUTRITION

YOUTH NUTRITION

BUSINESS TRAVEL NUTRITION

VIRTUAL LIFESTYLE & NUTRITION COACHING

Telephone: E-mail: Google Documents
Goal Setting / Time Management / Lifestyle Design
Goals & Assignments Aimed Towards the Mind, Body, and Spirit
Weekly E-mail Assignments with Google Documents
Bi-Monthly Phone Conversations
Direction, Accountability, & Support at your Fingertips